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Wellcome to fHIIT mom
When Life HIITS HIIT Back
Welcome to FHIIT Mom! My name is Amber, and I am a registered nurse, personal trainer, wife, and mother to two incredible “littles.” I have a love and deep respect for holistic, person-centered care. I believe the best results come from treating all aspects of health – mental, physical, emotional, and spiritual. We are all so different – and that is beautiful. But it also means that we each require health goals and plans that are as unique as we are. That’s where I come in!
Ready to make a change? Book your consult now!
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Success Stories
Client Testimonials
Hear from Amber’s clients
I had gained some extra weight between the pandemic and my wedding. It seemed like I tried every diet possible but I still wasn’t seeing any results. I also have asthma and exercising always made it flare up which made me weary to try new exercises. I wanted to feel confident and strong like I had before but didn’t really know how to get there. Amber created a customized workout plan specifically for my wants and needs. Amber gave me tips to control my breath during the workouts and I’m happy to say I haven’t needed to use my inhaler! She also worked with me on my eating habits and provided guidance with what to eat throughout the day. (She even recommended eating more healthy carbs which was amazing!) I’m now on week 4 and have toned up while adding muscle mass. I can’t thank Amber enough!
I had been exercising all summer, but I noticed that I hadn’t seen any changes in my body. Even though I was riding my Peloton and lifting weights every day, it seemed like I had reached a plateau. Recently, I reached out to Amber, and she met with me to figure out my goals and what she would change with my routine. She supplied me with a complex fitness program and some great lifestyle and nutrition advice. The workouts weren’t as “easy” as what I had been doing, but I could quickly feel myself getting stronger. It was the push that I needed. I felt like I was waking up different parts of my muscle groups that I may have neglected. After six weeks, I am down 2.6% in body fat and added 1.25 inches to my arms! I love the changes I see in my body. I am stronger and more confident with myself than I was before. I can’t thank Amber enough!
Amber is my confidence when I have doubts and my strength when I am weak. Every obstacle I encounter she always has a positive and encouraging idea. I highly recommend Amber as your fitness coach to achieve the changes you're ready to make. I am well on my way.
Amber changed my life. I am a healthier human being because of her. With her help, I was able to get off of my blood pressure medicine and lose approximately one third of my body weight. On top of that, I am no longer pre-diabetic. I was never taught about eating healthy (I thought eating healthy consisted of living off of salad), so I didn’t know how to take care of my body. Also, I knew I wanted to lose weight, but I didn’t know how. Something had to change. Amber changed everything for me. She told me what foods I should eat on a regular basis and what foods I should try to avoid. She also showed me how much I should eat of everything. She provided me with essential knowledge that I could use for the rest of my life. When I was bored with something, she sent me new recipes. It also helped knowing she was there for me. I had someone to hold me accountable. At first, it was difficult because I didn’t see changes immediately. After several months, I started to see results. I felt better, I had more energy, I wanted to move more, and I started to look better. Once that happened, I gained motivation to keep going. Not only did Amber assist me with healthy eating, she helped me with my fitness. Amber designed full-body workouts for me. They challenged me, but they didn’t kill me. I was sore, but I could still get out of the bed. Every few weeks, she would change the exercises. So, I never got bored. They were just what I needed to keep me moving. If you are ready to start living a healthy lifestyle, I highly recommend Amber.
Amber is hands down the best coach I have every worked with! I love her for two reasons. First, any time I have worked with her, she has pushed me beyond what I thought I was capable of. Just when I would want to give up, she has gotten even more out of me. More than I thought I had to give. I have left every workout with her completely depleted, knowing without a doubt that I gave it my all. Second, she is the kindest, sweetest person there is. She’s not intimidating, and makes you feel very comfortable being yourself in her presence. She is kind, positive, and very approachable. If you are looking to transform your body, and build strength, look no further. Amber is definitely your girl!
I reached out to Amber a few months ago because I knew I needed support and a real plan to get back to the “me” I was used to. I’ve always been an avid exerciser, but life with two young kids and a full-time job left me in a rut. I could no longer find the time to get to my gym, and I was the heaviest weight I’ve ever been. My nutrition was out of whack, and I was overwhelmed trying to get back on track. I stumbled upon Amber through a mutual friend and am so proud of how far I’ve come over the last three months. I have lost 13 pounds, look lean and fit into all my old pants again. More importantly, beyond the aesthetics, I feel more confident and like I have some of my pre-mom identity back. I’m so grateful to Amber for all of her support, guidance, and kick-ass workouts. I always hated working out at home, but now it is truly my favorite time. I’m stronger and look forward to continuing my journey. If you’re looking for holistic support, I couldn’t recommend Amber more!
How I became the fHIIT mom
So, how did I get here?
My passion for health, nutrition, and fitness started in my late teens following my parents’ heart attacks. My mother underwent coronary bypass surgery while my father required the placement of two stents. It was a traumatic time, but it was also that catalyst that sparked a desire in me to want to help others develop a healthy lifestyle. My parents are amazing people, but their unhealthy habits took a major toll on their physical health. I knew that I wanted to dedicate my life to helping people make the necessary changes to prevent illness and disease later in life.
- Creative At-Home Workouts
- 30 Minute Time Commitment
- Diet Tips & Info
- Improve All Areas of Life
- Workout Anywhere, Anytime
- The Support Your Need
Workout Anywhere
“I’m big on form and corrective exercises to help moms function better through day-to-day life. “
– Amber
The Solution
Look and Feel
Your Best
Amber is ready to take you to the next level of your fitness journey.
The fHITT Mom Program was made to help moms get in an incredible, effective workout in a short amount of time – the program includes workouts that are only 30 minutes with unique full body exercises.
Why You'll Love It
Amber’s programs will help you take your body, mind and mood to the next level.
Have a question?
Get in touch!
Services
The Services
From online workouts, to diet and personalized training programs, Amber has what you need to succeed and hit your goals.
- 9 years + RN , BSN
- Certified nutrition coach - P1 level 1
- Soon: Board Certified Fertility & Hormone Health Coach
- Pre and postnatal fitness coach - GGS certification
- Personal trainer - Nasm certification
- Online nutrition and fitness coach - OFNC
I've been working out with Amber for a couple months now and I must say not only am I seeing the results but I feel the results. I'm able to fit into clothes that I haven't fit into since I was a teenager, I have more energy than ever before, and the best part is I have fun doing the workouts that she gives me. If anyone is looking to feel sexy, beautiful and just overall happier you need to work with amber!