About fHITTmom

Meet fHIIT mom

So, how did I get here, you may ask?

My passion for health, nutrition, and fitness started in my late teens following my parents’ heart attacks.  My mother underwent coronary bypass surgery while my father required the placement of two stents.  It was a traumatic time, but it was also that catalyst that sparked a desire in me to want to help others develop a healthy lifestyle. My parents are amazing people, but their unhealthy habits took a major toll on their physical health. I knew that I wanted to dedicate my life to helping people make the necessary changes to prevent illness and disease later in life.  

Fast forward several years later.  I graduated nursing school and began my career treating children with mental health issues – first in a hospital setting, and then in a holistic clinic with an alternative to medication called neurofeedback therapy.  Around the same time, I received my personal training certification and began teaching boxing, rowing, HIIT, and strength training alongside my twin sister, Ashley.  I have also taught Barre classes for a couple well known studios in CT.  Once I became a wife and a mom, I shifted into health coaching for two companies that specialize in chronic disease management.  I have helped clients lose weight and achieve healthier lifestyles  by individualizing nutrition and exercise plans.  

The Sport Solution
Becoming a mom has truly changed me in the best way possible. I love my children so much, and I know you do, too. My goal is to guide you in making healthier choices so that you have more energy for your kids and can play with them without feeling exhausted. I want you to feel empowered, strong, confident and resilient. With my individualized approach to nutrition and fitness, you will be looking and feeling your best and setting a great example for your kids.

I’m with you every step of the way on this journey, and I get the struggle of work/life balance.  It is so important as moms that we take the time to take care of ourselves.  Let me help you.  We can do this together.  

Affordable Pricing

Do it Online

Flexible Time

Join Us

Get in the Best Shape of Your Life with Me!

I am ready to do whatever it takes to help you meet your fitness and lifestyle goals! 

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